WEEKLY ZUMBA AND FITNESS CLASSES
Get Connected and Get Healthy
Ditch the workout and join the party! Five Forks Baptist Church proudly offers ZUMBA! workouts on Monday and Thursday evenings at 7:30pm. We also offer co-ed IronWorks on Monday, Tuesday and Thursday evenings at 6:30pm. Tuesday evenings we offer a co-ed Kettle Bell class at 7:15pm. Saturday mornings is also co-ed Ironworks. Take the F4 challenge: faith, family, fitness and fun!
Pound is a new workout on Mondays and Thursdays. We also have Zumba, Zumba toning and Strong by Zumba. On Thursdays we offer a circuit training class that rotates through 10 stations working 40 seconds and resting 20. Takes about 35-50 minutes Depending on if we need to explain some stations. Also there is Zumba step/toning combo class on Saturdays.