Get Connected and Get Healthy

Ditch the workout and join the party! Five Forks Baptist Church proudly offers ZUMBA! workouts on Monday and Thursday evenings at 7:30pm. We also offer co-ed IronWorks on Monday, Tuesday and Thursday evenings at 6:30pm. Tuesday evenings we offer a co-ed Kettle Bell class at 7:15pm. Saturday mornings is also co-ed Ironworks. Take the F4 challenge: faith, family, fitness and fun!

Pound is a new workout on Mondays and Thursdays. We also have Zumba, Zumba toning and Strong by Zumba. On Thursdays we offer a circuit training class that rotates through 10 stations working 40 seconds and resting 20. Takes about 35-50 minutes Depending on if we need to explain some stations. Also there is Zumba step/toning combo class on Saturdays.

Upcoming Fitness Events